Friday Night Muscle + Flow
Kick off the festival on Friday, September 6th from 6:00pm – 7:00pm on the field at Oracle Park with Shauna Harrison‘s signature class, Muscle + Flow.
Muscle + Flow is Yoga: Remixed. This class will take traditional yoga and give it some edge. It’s part Power, part Vinyasa fused with elements of sports training, fitness and Pilates. Think Plyos & Poses. It’s heart-pumping & calming. It’s Beastmode & Zen. And it’s a whole lot of Hip Hop & R&B. Challenge your mind, body and convention and put some bass in your chakra. Go Hard and Go OM!
MORE EVENT DETAILS:
Who: All you lovely ladies looking to start the weekend off right with a killer sweat session led by an iconic fitness pro.
What: Muscle + Flow. Shauna will take you through an edgy vinyasa flow class mixed with sports training, fitness and Pilates. ALL LEVELS ARE WELCOME.
When: During the Health & Wellness Expo on Friday, September 6th from 6:00pm – 7:00pm.
Where: Oracle Park.
Why: Why not.
Cost: $25. (BYOM – Bring Your Own Mat)
Bring your yoga mat, water, comfy clothes, and a good attitude.
~Go Hard and Go OM~