February 25, 2021 (San Francisco, Calif): The 2021Giant Race Series Presented By Alaska Airlines is Now Open!
Spring Training has arrived, which means we’re stretching and loosening up for the
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Read more news2021 GIANT RACE SERIES DATES & REGISTRATION ANNOUNCED
Have you ever been interested in trail running?... Our #TuesdayTip this week comes to us from adidas Runtastic who is sharing 5 trail running tips to get you started!
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Check it out!
www.runtastic.com/blog/en/trail-running-tips/
5 Trail Running Tips: How to Start Running Off-Road
www.runtastic.com
Tired of running on asphalt? Here are 5 tips that will help you switch from road to trail running!We want to help you stay on track with your running goals through our #TuesdayTip from SELF. It shares 23 tips from runners on how you can create a training plan of your own.
Click the article link below to read all the tips.
www.self.com/story/runners-small-training-tips-changed-everything
Runners Share 23 Small Training Tips That Changed Everything for Them
www.self.com
A few small tweaks to your routine may be all it takes.Our #TuesdayTip is an article by SHAPE on the 7 best foods for runners. Here's a few you can start adding to your list:
- Small bagel with peanut butter
- Salmon
- Berries
Click on the article link for more food ideas: www.shape.com/healthy-eating/diet-tips/best-foods-for-runners
The 7 Best Foods for Runners, According to a Dietitian
www.shape.com
PB might just help you hit that PR.